Total Body
·
Read all
warnings and instructions on each product prior to using your exercise machine.
Save these instructions for future reference.
·
If warnings
are missing or damaged, please contact customer service immediately for
replacement warning labels. Warning labels are shipped with every product and
should be installed before the product is used. SCIFIT is not responsible for
missing or damaged warning labels.
·
Use the
exercise machine only for its intended purposes as described in this manual. Do
not use attachments not recommended by the manufacturer.
·
Never insert
objects into any opening in these products. If an object should drop inside,
turn off the power, unplug the power cord from the outlet, and carefully
retrieve it. If the item cannot be reached, contact customer support services..
·
This machine
is intended for indoor use only. Do not place in direct sunlight, high humidity
or where water is present (i.e. pool or spa areas).
·
This machine
is not intended for use by persons with reduced physical sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the machine by a person
responsible for their safety. Keep children under the age of 14 away from this
machine.
·
Never operate
the machine with the air openings blocked. Keep air openings free of lint,
hair, or any other obstructing material.
·
Never place
liquids of any type directly on the unit, except in an accessory tray or
holder. Containers with lids are recommended. Do not use these products in bare
feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not
use shoes with heels, leather soles, cleats or spikes.
Make sure no stones are embedded in the soles.
·
Keep all
loose clothing, shoelaces, and towels away from moving parts.
·
Do not reach
into, or underneath, the unit or tip it on its side during operation.
·
Do not allow
other people to interfere in any way with the user or equipment during a
workout.
·
The product
should never be left unattended when plugged in. Disconnect from the electrical
outlet when not in use, and before putting on or taking off parts.
·
Free standing
equipment shall be installed on a stable and leveled surface.
·
Do not stand
or sit on plastic shrouds.
·
Use caution
when mounting or dismounting the machine. Use the stationary handlebar whenever
additional stability is required.
1. Carefully grab one of the handlebars, then place one foot on a foot pedal and begin to raise yourself upward.
2. As the handles begin to move grab the other, then place your other foot on the foot pedal to stabilize yourself
3. Continue to pedal to keep the console powered and begin a workout.
1. Continuously move the pedals and handles to keep the consoled powered.
NOTE: The AC adapter may also be connected to the machine to keep the console continuously powered-up.
2. Select the workout program preferred (see Console Program manual) and begin the workout.
Exit The Machine
I. Slow the machine down, then with both hands still grasping the handles carefully lift one foot and place on the ground or the platform (if SXT7000E) behind you.
2. Once the foot is stable
on the floor, then release the handles and straighten up your body lifting the
other foot to exit.
Note: You must begin peddling to power the console.
The panel consists of two rows of buttons. The
upper row, contains buttons which are marked by bump dots which indicate
the number to which they are assigned. For example: 1 equals
1 dot, 2 equals 2 dots etc. These buttons correspond to a variety of exercise
programs. For the purpose of accessibility, the only exercise programs we will
concern ourselves with our as follows: 1 Manual, 3 Iso Strength, 4 Hills, and finally,
quick start.
The lower part of the panel consists of the following buttons
listed from left to right;
·
Pause Clear: identifiable by a tactile
horizontal line.
·
Enter: identifiable by a small arrow which
points to the left.
·
Quick Start: identifiable by a vertical line.
·
Down Arrow: identifiable by a raised Down
Arrow.
·
Up Arrow: identifiable by a raised right
arrow.
To begin a manual program do the
following:
1.
Slowly begin peddling to activate the console, and continue gently peddling as you go through each
of the following steps. Once you’ve entered your weight in the final step, and
confirmed by pressing enter, your timer will begin counting down, and your
workout will commence.
2. Time:
To select desired time, use the left or right arrows located on the bottom right hand portion of the panel. (Default time is fifteen
minutes)
Note: Please note that time will increase or decrease by fifteen
seconds. For example, pressing the up arrow button
twice will display 15 minutes and 30 seconds on the console. Once you’ve
selected your desired time press Enter to confirm your selection.
3. Level:
To select desired level use the left or right arrows located on the bottom right hand portion of the panel. (Default level is set to
1.0)
Note: Please note that level will increase or decrease by .1. For
example, pressing the right arrow twice would increase level to 1.2. Press enter to confirm.
4. Weight:
To enter your weight use the left and right arrows located on the bottom right hand portion of the panel. (Default weight is set to
165 pounds)
Note: Please note that weight will increase or decrease by 1
pound. For example, pressing the up arrow 5 times would change weight to 170
pounds. Press the Enter button to confirm your selection.
To begin an Iso strength program do the
following:
1.
Slowly begin peddling to activate the console, and continue gently peddling as you go through each
of the following steps. Once you’ve entered your weight in the final step, and
confirmed by pressing enter, your timer will begin counting down, and your
workout will commence.
2. Time:
To select desired time, use the left or right arrows located on the bottom right hand portion of the panel. (Default time is five
minutes)
Note: Please note that time will increase or decrease by fifteen
seconds. For example, pressing the up arrow button
twice will display 5 minutes and 30 seconds on the console. Once you’ve
selected your desired time press Enter to confirm your selection.
3. Target:
To select desired target use the left or right arrows located on the bottom right hand portion of the panel. (Default target is set to
60)
Note: Please note that target will increase or decrease by 1. For
example, pressing the right arrow twice would increase target to 62. Press enter to confirm.
4. Weight:
To enter your weight use the left and right arrows located on the bottom right hand portion of the panel. (Default weight is set to
165 pounds)
Note: Please note that weight will increase or decrease by 1
pound. For example, pressing the up arrow 5 times would change weight to 170
pounds. Press the Enter button to confirm your selection.
To Begin a hills program do the following:
1.
Slowly begin peddling to activate the console, and continue gently peddling as you go through each
of the following steps. Once you’ve entered your weight in the final step, and
confirmed by pressing enter, your timer will begin counting down, and your
workout will commence.
2. Course
Selection: Select your desired course by pressing the up or down arrow followed
by enter to confirm
Note: Courses will vary in grades of difficulty and number of peaks . For the purpose of this manual
I will only describe the first three. Please Use Aira if you would like to
explore additional courses.
Course1: Contains 3 peaks which gradually increase from smallest
to largest.
Course2: Contains 6 peaks of the same height.
Course3: contains 10 peaks which gently slope up and down as you
progress through the course.
3. Time:
To select desired time, use the left or right arrows located on the bottom right hand portion of the panel. (Default time is fifteen
minutes)
Note: Please note that time will increase or decrease by fifteen
seconds. For example, pressing the up arrow button
twice will display 15 minutes and 30 seconds on the console. Once you’ve
selected your desired time press Enter to confirm your selection.
4. Level:
To select desired level use the left or right arrows located on the bottom right hand portion of the panel. (Default level is set to
1.0)
Note: Please note that level will increase or decrease by .1. For
example, pressing the right arrow twice would increase level to 1.2. Press enter to confirm.
5. Weight:
To enter your weight use the left and right arrows located on the bottom right hand portion of the panel. (Default weight is set to
165 pounds)
Note: Please note that weight will increase or decrease by 1
pound. For example, pressing the up arrow 5 times would change weight to 170
pounds. Press the Enter button to confirm your selection.
To begin the quick start program, simply begin peddling to power the console. Then press the quick start button which can be identified by a raised vertical line. This will cause the display to begin counting upward and displaying workout statistics.